Recent content by NCAA68

  1. NCAA68

    Calling out all those that fart in the gym and spread it around the whole gym

    I'm guilty but I usually do it past the douches curling in the squat rack
  2. NCAA68

    Fat Gripz. ANyone use them?

    Tried them at the Arnold a couple days ago, they had 197lbs on a 1 arm tbar and even with my big hands I couldn't lift it more than a half inch... For any counters I did dead the 2 210lb each kettlebells 25x at vince's booth. Fatgrips are ridiculously hard I might run pick some up so I don't...
  3. NCAA68

    Let's try this again... this time even BIGGER

    After the colossal failure of my MStack log, and a great trip to the Arnold I have decided to try another LG stack. I really enjoyed the natabolic stack and I couldnt pass up the deal the guy at the LG booth was offering :present: so I bought a box, $60 he threw in a jar of ASGT and an extra...
  4. NCAA68

    Punthra is stacking on the winter mass with Epi-strong

    Jealous of ur run, and def considering this for myself
  5. NCAA68

    Like in n out burger NCAA goes animal style!

    Thanks bro First real workout back... Sorta? HS bench 450x8/8/6 360x9 HS military 360x6/6 270x10 The rest was pretty ugly but I'll be back in the gym tomorrow and the next day and so on till I get back to 100% and keep pushing it till march 4 - cbus Arnold classic!
  6. NCAA68

    Like in n out burger NCAA goes animal style!

    Caught a cold and took little over a week off, no lifting no supps, no solid food for that matter. Took some time to do a quick inventory of my universal supps and planned a change for this run: Wk 1-2 pak/stack/mstack Wk 3-4 pak/mstack x2 Pretty much just want to kill my animal stack off...
  7. NCAA68

    Like in n out burger NCAA goes animal style!

    1/12 Workout log HS bench: 450x8/8/7 410x7 HS military: 360x8/8/6 410x6 Seated scapular raise: 35x6/6/6/6 Dips: BW+45x10/10/10/10/10 Bench dips: BWx30/20 Skull crushers immediately followed by close bench same weight and reps: 115x8/8/8 Plus some ancillary lifts, cable crossovers tri rope...
  8. NCAA68

    Like in n out burger NCAA goes animal style!

    Thanks brother
  9. NCAA68

    Like in n out burger NCAA goes animal style!

    thanks staked, Ill pick up another can this weekend
  10. NCAA68

    Like in n out burger NCAA goes animal style!

    1/10 Workout log Seated DB Curls: 55x5/5/5/5/5 Spyder Rows: 160x8/8/8 Shrug: 315x8/8 365x8/6 Lat pulldown: 16x10/10/7 Cable row: 18x10/10/10 Decline cable curls: 105x10/9/9 21s: 75/75
  11. NCAA68

    Like in n out burger NCAA goes animal style!

    THE STACK First off I told myself I'd start supping after the new year and due to my miscalculation on my cycle assist inventory I will be running a universal stack of mstack and animal pak. Should be fairly low key but posting on here will keep me on path. I believe its a 21 day run and will...
  12. NCAA68

    push/pull/legs for advanced lifters

    At 25 ur body should recover fairly quickly, personally I do push pull legs push pull off repeat. Generally I really work one muscle group like on push I might start with shoulders and murder them while doing the chest and tris hard and the next push day I'll kill the chest. Also with such a...
  13. NCAA68

    I HATE setting up to deadlift.

    I dont really get the question. Why are you lifting? Its like the pansies at the gym that dont rerack their dbs. If you are lifting to get stronger, then why wouldn't you take pride in your ability to lift the weights and carry them back and forth. If your strong enough to rep a weight in...
  14. NCAA68

    One and a half reps

    Musclemag has a writeup on static lifts supposedly great if u do it right like put more weight than u can bench in the squat rack mid rom and push as hard as u can for timed reps... Closer to the actual thread I like to do rack bench like the last 4-6 inches of a rep when my shoulders are too...
  15. NCAA68

    Punthra is stacking on the winter mass with Epi-strong

    Got a trifecta stack in the car i want to bridge into a longer run, lookin for ideas from ppl far smarter than me. Def curious about this run u got. Keep killing it brother
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