Thx Demgluetz. Been over 10 yrs now. A few fav's would have to be: Stiff-Leg Deads, Feet 2gether presses, Every aspect of Lunges and of course Squats. Start a new thread if u wanna chat buds!
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Shells are a certain Fav!!!
Cheers buds!!
Water as follows!
2day 8 litres
Sat 8
Mon 7
Tue 7
Wed 6
Thurs 4
Fri 4
Sat 1.5
Comp Day Sip with meals!
Will start carb loading maybe wed!
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