Recent content by nathanryan

  1. nathanryan

    powerlifting comp coming soon. workouts and training TIPS.

    What should I be emphasizing on my bench and squat?
  2. nathanryan

    powerlifting comp coming soon. workouts and training TIPS.

    Technique is good for my age I watch alot of technique and tips on youtube from elliot hulse. And many others..
  3. nathanryan

    powerlifting comp coming soon. workouts and training TIPS.

    I actually did dead for first time last week and im working it in usually 5/3/3/2/1 Max bench:285 Hangclean: 300 Squat:420 Deadlift 500 I've been hitting it hard past month doing bench charts and trying to emphasize small muscle groups (all groups with proper rest)
  4. nathanryan

    powerlifting comp coming soon. workouts and training TIPS.

    hey everyone, STATE powerlifting is in 1-2 months for me!! really wanting to gain that vital strength in last couple months.. whats some regimens I can try. right now im doing Nebraska pyramid bench chart. bench has gone up 20 lbs 3 weeks!!! squats is 5x5 alternating with 10/8/6/4/2 and...
  5. nathanryan

    8 week cycle (Alpha Mass) PCT help (Torem)

    where can a guy buy torem at? RUI? legit or what? thanks brah!
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