Recent content by nathanroe

  1. nathanroe

    Crossfit exposed my weakens

    Crossfit is a very much effected workout for fitness. If your body can't afford the workout then you should just leave it. It's not your fault but it's about your health.
  2. nathanroe

    Early morning workouts and supp timing!

    Hello friend, You are pretty much busy everyday as you say. you can only use Creatine or L carnatine during your schedule but make sure about this after discuss it with your trainer. Thank you. :fing02:
  3. nathanroe

    strength gaining rep range

    Hello friend, Your idea of doing 8 triples in the 1st week and then 7x4 in the next week and finish by doing 6x5 in the last week is very good. It will be much more effective than your previous workout schedule. Thank you.
  4. nathanroe

    First cycle question

    I think it takes a little more time in your case. So you should carry on.
  5. nathanroe

    Lifting

    There are many bicep reps those are very helpful for your muscular arms. They can also help you.
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