Recent content by nated

  1. Havoc Write-up

    I'm in the third week of my havoc cycle. So far so good. My weight has gone from about 190 to about 198 (there's some fluctuation). I have added muscle across the borard(1/4" upper arm, 1/2" chest, etc). My body fat percentage is steady at 13%. My blood pressure is in check. Its seems i'm...

  2. Havoc Write-up

    I' like more input. I'm 5'8, 190lbs, 13% bf, bench,squat, dead max- 315,420,455. I am not really concerned with size but rather with strength and health. I'm not opposed to size though. I'm starting Havoc tomorrow. For the past nine days i have been prepping with 320 mg saw palmetto...
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