Recent content by nat.4118

  1. TUT

    Anybody got any recommendations for time under tension during reps for muscle hypertrophy and is it important to vary it rather than doing it every session to avoid a plateau?

  2. Skinny guy syndrome

    I have a weight gainer (sci-mx mass) so 618 calories per serving (46g protein + 100g carbs) usually with a full pint of full fat milk, 50g oats and 2tbl spoons olive oil so 1200 calories per shake and goes down well!! I've also started to take creatine monohydrate on the loading phase just now...

  3. Skinny guy syndrome

    No im pretty aware that I don't eat enough. I am asking what you guys views are on clean/dirty bulking and a sufficient diet to bulk on a student budget.

  4. Skinny guy syndrome

    Nothing different in Australia bro... Between 4 and 6k here. One of the main reasons the fitness world if being filled up with people who can talk the talk but can t walk the walk.

  5. Skinny guy syndrome

    Thanks for the help! I'm from the uk and to become a personal trainer it's probably best to do it at college. Top many companies forming who offer anyone the chance to become a personal trainer if the pay a sum of around $5500.

  6. Skinny guy syndrome

    Thanks for the help! I'm from the uk and to become a personal trainer it's probably best to do it at college. Top many companies forming who offer anyone the chance to become a personal trainer if the pay a sum of around $5500.

  7. Skinny guy syndrome

    Hi everyone. New to the forum and would like to ask what your views on bulking are in terms of dirty and clean and with or without supplements. I'm currently at college and I am about to finish my first year in a fitness course. At the end of my second year I will be a fully qualified PT so I...
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