Recent content by namctx

  1. lifting on carb up?

    thanks guys

  2. lifting on carb up?

    I've read through the anabolic diet book and searched around online but I can't find an answer on if were not supposed to lift during our carb up weekend. Anybody know? Would it be bad if I did?

  3. macros in ground beef

    ok i just noticed on the same sites i've been looking at, under ground beef "raw" the macros are 6g fat and 5g protein per ounce. Maybe this is how he was figuring his... which i guess leads me to my next question. I've heard that cooking your eggs will give more protein than raw, I'm guessing...

  4. macros in ground beef

    where have you seen this if you dont mind me asking

  5. macros in ground beef

    I need to know what the macros are for 80% lean ground beef "crumbles". On every site I look at (like nutritiondata.com etc) it says that 1oz has 8g protein and 5g of fat. So 8oz of ground beef would have 64g protein and 40g of fat. BUT over on bodybuilding.com there is a screen name "hola...

  6. pct + letro advise

    I will be ending a 10 week 500mg testE and 200mg deca cycle here in a short while. I caught a little bit of the gyno and was wondering when I should get on the letro. My pct will be tamoxifen and activate Xtreme. Do I need to incorporate letro into the pct, or use it after my pct or how should...

  7. couldnt get enough of this one

    brb, beatin my girlfriend

  8. arghh first time delt

    awesome, i figured i would be fine, just needed some reassurance. thanks

  9. arghh first time delt

    anyway i pinned my delt for the first time, kept the pin in after injecting for like 15 seconds. took it out, and a bit of blood (not just a drop) came out. would it be safe to say that no test came out with the blood? (yes i aspirated btw) never really bled at all with the glute, just worried...

  10. just starting out

    I'm uber jealous of your sus250. gave me the best gains so far

  11. anabolic diet on cycle

    its a bulking or cuttin diet (which ever you want to do) that is supposed to yield lean gains and fat loss... thats why i was wondering about his mass gains/fat loss

  12. Test E Deca Nolva Clomid

    umm.... lol?

  13. anabolic diet on cycle

    Have you bulked with the diet? how good were your mass gains and fat loss?

  14. anabolic diet on cycle

    Im three weeks into my cycle of test e 500mg. bulking yes. This question may be better of in the nutrition or bulking forum but i didn't know if they would have the answer since it has to do with my cycle too... or maybe im an idiot. but anyway my question is would i be better off starting the...

  15. reusing the needle

    lol
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