Recent content by Naked Yoga

  1. pro-rated protein?

    Anyone can join those clubs (you probably have to be 18), but you also have to pay a nominal membership fee. When I worked at Sam's Club about 4 years ago, it was like $30 a year. I doubt it's changed much since then.

  2. tuna > salmon ??? (omega 3s)

    Swordfish? johnnywallace: ...along with eating fresh salmon or swordfish at least once a week. Swordfish, huh? I've eaten fresh salmon (not canned...family friend in Alaska sent it to us right off the boat) all my life, but never swordfish (only at restaurants). Where do you get it? And also...

  3. Localized Fat - Need Advice...

    Fifteen miles a week? That's not an incredible amount really. I'm assuming on the days that you run, you're running 2-3 miles each time. Up your pace, man. Sweat a little! Try to get your miles under 6:30.
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