I like no2 red and black powder. I am starting to like the age force preworkout and creatine patch. I am almost a week in to it and so much easier on my stomach.
Mostly proteins and fats now. I cut out my rices and pastas by about 80% so week days I don't eat much of that.
Chicken salads
Lamb salads
Beef stews
Omelets
Nuts
I did not put 3,3 not sure why your post says 3,3 because I just it even referenced taking shift and how I wish they made that in a patch. It could be the web site. I know it acts funny on my iphone and some times won't load the links correctly.
Let me know if you like this. I try to shoot for 1 hour three times a week with resistance training.
Monday Legs. Warm up on row machine for 5 minutes.
3 sets of squats 6-8 reps
3 sets of Static Lunges on step. 6-8 reps
3 sets of leg extention 6-8 reps
2 sets of stiff leg dead lifts 6-8 reps...
I have been on and off this board but I don't know any one personally that has used patches but I do know my mom hates taking pills threw out the day. Also to make it clear I did not use the 2 products for 3 months. We bought 3 bottles of each and spilt it is what I wanted to clairfy. 3 months...
me and my mom both spilt 3 months of it (3 of each). I think I had better success than my mom since my mom likes rice. I reduced my carbs by 25% which helped me a lot but was making me sick. My mom had no problems with stoamch issues but she some times would forget to take the caps. If I can...
Well what ever was in shift made me sick. Super human radio has banners and stuff on it and was curious so then when the audio call came on I was interested.
my mom and I currnetly just got done with shift and OEP but had some stomach issues with shift any other suggestions? I am doing mostly protein and fats in my diet with not a lot of rice and pastas on the week days. I have lost so far 10 pounds in 3 months with restrictions of my caloires but I...
So my mom and I just am finishing up the shift OEP stack and liked it but was getting heart burn or something because it upset my stomach for a good 30 minutes so I took out shift and had no problem. I then new it had to be the shift. That t2 stuff. I just wish they had that in a cream or...
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