3-4% is a lot when your already as lean as you are but these are a good choice. It will ultimately come down to you and how your body reacts. There are definitely guys out there that could accomplish what your looking to do. Just really go for it you'll love the results.
I think it really depends on what type of injury it is. I messed up my shoulder being over zealous myself, benching isn't a problem for me it more overhead pressing.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.