Recent content by nacosta21

  1. Nutritional help for long work shifts!!??

    Hell ya! Thanks man ya it's def a difficult adjustment that's for sure I always find myself caught up in my work and forgetting to eat I started setting alarms to take breaks and refuel. It's nice to hear some tips from someone who actually knows the situation lol meal prepping is the worst...

  2. Nutritional help for long work shifts!!??

    Hey! I have always had an IT position within a building that has a fridge, microwaves and basically anything I've needed to heat/cool food throughout the day. I also was only working 8 hr shifts daily so it was easy to maintain my diet. I'm currently looking to gain in these ridiculous...
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