Recent content by my92eghatch

  1. NEED SERIOUS HELP!!!!!!!!!!!!!

    okay. so i should get back in the mix and get comfortable. and then once i find out what works best for me implement it into my daily until it stops working and then change up again. since everyone and everybody type is different. does this sound about right. because i have been told...

  2. NEED SERIOUS HELP!!!!!!!!!!!!!

    That is classic. lol i apologize for my english. at times i don't realize what i am doing.

  3. NEED SERIOUS HELP!!!!!!!!!!!!!

    hate to sound confusing but what i specifically wanna do is get my upper body stronger and bigger. and my waist and gut down to about 34" from the current 48" . but i wanna be strong and big as hell up top. should i bulk or cut 1st. don't really car about BF as long as its below like 20% which...

  4. NEED SERIOUS HELP!!!!!!!!!!!!!

    okay. so i just gotta make sure i dont over do it right. i have been tracking my calories and i'm eating between 2,200 and 2,650 daily.

  5. NEED SERIOUS HELP!!!!!!!!!!!!!

    Why Irish lol

  6. NEED SERIOUS HELP!!!!!!!!!!!!!

    ok i will put a link 2morrow wen i start to my post in training forum

  7. NEED SERIOUS HELP!!!!!!!!!!!!!

    yeah i was thinkin' like around a pound a day.. i'm eating 3 eggs for breakfast. and alternating tuna , chicken, lean turkey for meats, and fruits and vegatables. not exceeding 50 grams of carbs a day and 1,900 calories. along with my daily workout plan.

  8. NEED SERIOUS HELP!!!!!!!!!!!!!

    well i got my accurate results today. i am 5'11''/71" 290lbs neck=17.5", chest=45", around navel=48.5, around waist=46.5", hips=51.5", biceps=15", forearm=11.5", wrist=8", thigh=29", calf=17", ankle=10"...... calculated to approx. 36-38%BF. this is just terrible. when i was in the service 2...

  9. NEED SERIOUS HELP!!!!!!!!!!!!!

    weight training i'm thinking low-medium weight ....-medium-high set/rep. abs and cardio everyday. i am going to treat myself like i am in basic training to a certain extent. i will only eat certain thing at certain times. i will do my workouts in the morning when i wake up. and 3 hrs before...

  10. NEED SERIOUS HELP!!!!!!!!!!!!!

    also i want to start a weekly log on here is there a specific forum i would go under to post my progress

  11. NEED SERIOUS HELP!!!!!!!!!!!!!

    thanks i will add this to my diet plan. have started going to the gym but dont have a specific work out plan if any one could throw one at me i would appreciate it. i will begin implenting this plan on monday. plan to cut for about 12-16 weeks. i will re calculate bi-weekly to addjust the best...

  12. NEED SERIOUS HELP!!!!!!!!!!!!!

    thanks for the support. i know i should have been better disciplined. i plan on cutting calories to around 1750 daily. then i will cut carbs to about 25 - 30 daily. i was wondering if weight training and cardio or 1 over the other.

  13. NEED SERIOUS HELP!!!!!!!!!!!!!

    Hello A.M. i am in serious need of help. i am 24yrs old i am 5'11'' and 275lbs. i am very overweight. my waist is like 48'' {don't know exactly}. i am not used to being this big. after being injured over seas coming back and separating from the military i let me self go. No time like the...

  14. Helios...what did

    i used in back in 07 when i was deployed and would really like to get it again could someone pm me

  15. POSSIBLY the most effective weight loss stack ever!!? (Besides DNP)

    hello wondering if i can get a pm as to where people are getting helios from
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