Hey thanks a ton for the advice Colin I really appreciate you giving me some feedback I had pretty much given up on the thread.
I like the schedule that you have and will probably do something similar once my leg is healed (broken tib/fib) as of now I can only work upper body.
Thanks a lot for...
Hey everybody I'm a young guy 17 that has been working out for about 5-6 months on and off and am now getting serious about it. I joined golds gym and it really motivates me with all of the body builders. I am now 5'8 11%BF 147 (gone up from 135) I have faith in my training program so far except...
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