Recent content by mwarren

  1. barbell row vs one arm row

    there are many factors, but here's the first thing that came to my mind. It depends greatly on the rest of your routine and whether or not you want to focus on your upper back or your lumbar and core. If I were doing a routine without enough deadlifting, for instance, I'd do the BB Rows. If I...

  2. touching chest on bench

    Stopping before touching the chest is actually worse than touching for most people. This is analogous to stopping half way down on athletic squats (notice I did NOT say PL squats which have more gluteal reflex). Completing full reps in a natural motion without overstretching will always be the...
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