Thank you so much for this article. I have a rotator cuff problem and it's been bothering me a lot. It also interferes with workouts ,but I'm also an mma fighter and throw punches and my shoulder will just get exhausted. Would that bad to keep doing?
Awesome article iv been trying so hard to out a way to get some meat on my bones but never could because I just listened to every body else you isn't an ectomorph but now I know thanks for the work out tips as well
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