I have no idea about body fat lol but before I took a break I was 165 and benching 270 it's just hard for me to bulk and I do eat good. I was monitoring my calories and I was over 4000 everyday
I'm 5'10 160 right now, benching 240 since I'm just getting back into it, I would like to get to about 185. I've used creatines, protiens, natty test boosters, and m1d andro
I've had a couple months off and I'm starting to lift again! Looking for advice on good stuff to take to bulk up and get back up quickly... Anything new that I haven't seen or old that I overlooked, thanks in advance!
Looking for some advice on a solid supplement for mass gains. Basically overall size even a little fat wouldn't hurt... I'm getting back into lifting after a couple months off and I wanna get some size back on quick as possible, anyone recommend anything?
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