My body type is in between a endomorph and mesomorph. I dont keep track of the exact amounts of food i intake. Whats an easy and convinient way to keep track? I want to start keeping track.
Im trying to cut. I weigt 235 lbs. and im 6'1. Im not sure about body fat but my guess would be between 15-20%. I have a gut and want to get lean for summer (6 months from now). My work out rooutine is:
Mon. Chest and tris.
Tues. 30 min. cardio in the morning on empty stomach
Wed.back and bis...
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