Recent content by MuscleSwagg

  1. MuscleSwagg

    Rate my 4 months cut, lost 20 lbs.

    Thanks bro its looking good
  2. MuscleSwagg

    Rate my 4 months cut, lost 20 lbs.

    Thanks cuz i was doing ab ripper x for the past few months 3 times a week and i notice that i buit abs under my fat but i was wondering can i just do decline weighted crunches and something not as hard
  3. MuscleSwagg

    Help me with the shape of my chest

    The lower part has no shape
  4. MuscleSwagg

    Help me with the shape of my chest

    I dont think thats the problem my chest isnt weak i rep my weight when benching?
  5. MuscleSwagg

    Rate my 4 months cut, lost 20 lbs.

    Nice bro looks good im at your stage in the first picture but im wondering can you tell me your ab workout
  6. MuscleSwagg

    Help me with the shape of my chest

    Hey guys i'm currently 166 16.4 % body fat but i dont get why the lower part of my chest looks like that is it genetics or is my body fat % a bit high still.. The lower part is the problem because there is no shape Invalid Link Removed
  7. MuscleSwagg

    Help me with macros

    Thanks guys does it matter right now im around 200-250 carbs 30-45 fats and atleast 160g of protein total 2000 calories a day
  8. MuscleSwagg

    Help me with macros

    Hey guys right now im currently 167 pounds 16.4% body fat im trying to cut down to 10-12% body fat can someone give me how much calories, carbs and fats?
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