Recent content by musclemonkey

  1. Planning to compete next spring, starting to train now.

    tagging.

  2. SORENESS day after Training- Good? OR Bad-Overtraining?

    as most people said DOMS common and some say ideal. Overtraining, however, is not ideal. Everyone's body gives off different signals when overtrained...when i've overtrained my body usually feels hungover and weak and my joints generally ache. from what your first post said though i'd put...

  3. Weight Belt for squats/deadlifts?

    I believe box squats are amazing at building core strength...I was going to post some how-to video's but my post count is not high enough. if you youtube search boxsquat technique you'll find some good videos. m.m.

  4. Weight Belt for squats/deadlifts?

    as most everyone said belts can be a band-aid and hinder core strength. I personally use a belt on later sets, when i'm exhausted and starting to lose form. Belts used properly can be a great tool to shock your muscles into hypertrophy. But again that's after you've exhausted your core. Belts...
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