Recent content by muscleman562

  1. How much fat??

    :))

  2. How much fat??

    How many grans of fat do you need when your losing weight? I'm about 5'6 160lbs I eat and average of 1300kcals , 160g protein and about 14-20g fats Also wondering after I get to my desired weight of 145 and start my bulk how manygrams of fats do I need then
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