Recent content by musclebound06

  1. Pine Nuts

    must flaxseed me cold milled? I have found this Linusit-Vitality-Asssured-Organic-Flaxseed but i dont think its cold milled!!

  2. Pine Nuts

    Thanks for the quick reply! in which way are pine nuts not as healthy, Is flax seed good for cutting? IT seems alot or carbs? Cheers

  3. Pine Nuts

    Hi Im upping my healthy fats to every meal, i make an omlette most evening with egg whites, chicken and veg i was going to start adding milled Flax but cant find it in most stores, i see that pine nuts are low carb high in fat, are these a good alternative? I need a low carb high fat source...

  4. Change Protein??

    Thanks for your advice very useful! Think ill give matrix ago with the following Morning shake! 1 schoop msytrax matrix! 25g oats 2 eggs Water 11am 1 scoop matrix 25g of mixed nuts! Sound ok? The rest of my meals are whole foods!

  5. Change Protein??

    i eat every 3 hours without fail so should i just stick to what i use already? ON 100% whey? Thanks

  6. Change Protein??

    Hi im uising Optimum nutrition 100% whey for my morning shake and 11am snack! My goal is fat loss Would i have any advantage or disadvantage of changeing to a blend such as sytrax matrix for these shakes? I have 100% isolate for PWO Thanks

  7. Weight loss help please

    Markio excellent read So from now on its 45 mins weights 20 mins crosstrainer then a 1 scoop shake! Then half hour later dinner That sound ok?

  8. Weight loss help please

    thanks for the quick responces its really helping me! 1 last question for now :-) Just finished cardio and had 200g of extra lean mince, 1 eggwhite and put on george forman to make burgers that would equal about 5g of fat maybe less after formans! Would this be ok? Cbe

  9. Weight loss help please

    Just reading lots of different views on food after cardio and eanted some more views here! After 45 mins starved steady cardio in the morning i have a shake with 1 scoop whey 3 eggwhites, cayannne, 27g of oats and water straight after which is my breakfast but have just read the carbs straght...

  10. Weight loss help please

    ok mate so far so good! After weight traint which lasts about 45 mins i would take a protein shake because i have been told the workout is a waist of time if you dont get protein in straight away could i do this before cardio? Or i would be actually burning muscle instead of fat wouldnt i...

  11. Weight loss help please

    ~Ok Cheers Could i do weights eat dinner leave it an hour then do that?

  12. Weight loss help please

    Hello Thanks for the resposes guys Markio spot on im 25 mate :clap2: Ok so im cutting out the grapefruit! Cutting back on a few nuts in the morning Ill cut back on veg and salad! cutting the oats to 27g Shall i cut the rice to 25g? What sort of cardio should i do after weight training and...

  13. Weight loss help please

    Hello there! First thanks for responding to my post I will try reducing oats in the morning to 25 g thanks! The grapefruit i have only tried for a week as i read an article that says in helps burn fat. The article is here if it interests you? Invalid Link Removed Cheers Chris

  14. Weight loss help please

    critique Diet please Ok im going on holiday in September and need to loose 4 stone first! Done it before this time its not working that well! I have posted my routine below i hope you guys can help me, any help will be much appriciated! Hi i started at 18.9St a month ago im now 18.1st Mon...
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