Hey,
Bryan, 28.
Into general strength, size and athleticism. I’ve been training for a while now. Started with athletics, kickboxing and wrestling from around 11 to 18, then moved into street...
Hello,
Had a similar issue before, and what helped the most was going light and high reps to get blood flow in without irritating it more.
You can try light band triceps pushdowns and curls...
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