Recent content by Murda_sheRote

  1. Murda_sheRote

    CKD DIET 4 MONTH PROGRESS pics

    Invalid Link Removedhey guys! im going on week four on EC stack and the 2nd to last was my before ec stack photo. put a collage together to show results from keto + ec stack :)
  2. Murda_sheRote

    Love Handles be Gone with Forskolin-95, DCP, ECA Stack 4WK

    any updates?
  3. Murda_sheRote

    CKD DIET 4 MONTH PROGRESS pics

    Thanks brotha! Yeah the first week or so suckS entering ketosis. but once the first two weeks go by, your a fat furnace lol
  4. Murda_sheRote

    ketosis progress pic JUST BECAUSE

    Thought ill post a progress pic. Starting an ec stack now.. Invalid Link Removed
  5. Murda_sheRote

    CKD DIET 4 MONTH PROGRESS pics

    Thank you fam!
  6. Murda_sheRote

    CKD DIET 4 MONTH PROGRESS pics

    Thanks fam! I think i should post the workout routine i have been killing for the past few months.. some serious gains have been made !
  7. Murda_sheRote

    CKD DIET 4 MONTH PROGRESS pics

    Thanks man i will search on it now
  8. Murda_sheRote

    CKD DIET 4 MONTH PROGRESS pics

    So its been months.. ive gone from 276lbs to 235 lbs following the ckd diet.. ive hit a plateau .. so i did some search on ec stack. Im about to take 25mg ephi with 200 mgs of caffeine 2x a day. Any thoughts?? I have gotten alot stronger But i really need to get this bitch fat off of me...
  9. Murda_sheRote

    CKD DIET 4 MONTH PROGRESS pics

    thank you boss! working on loosing another 20 pounds..slow progress but maintaining more muscle.
  10. Murda_sheRote

    CKD DIET 4 MONTH PROGRESS pics

    This is key! I took two weeks off keto in the beginning of this month .. the before & after picture you see is from April to August. I took the two weeks off keto and was amazed how my body reacted to clean carbs. I actually got leaner. I'll be posting up another progress picture in November...
  11. Murda_sheRote

    CKD DIET 4 MONTH PROGRESS pics

    Basically 25g of carbs m-sat and sunday I have a carb up date low fats mod protein.
  12. Murda_sheRote

    CKD DIET 4 MONTH PROGRESS pics

    I'm still working towards that competitors body. Thought I'll post my progress pic on CKD DIET just because. It's been 4 months and I've gone from 276 to 238 lbs. Ive gained a good amount of muscle. In serious need of a tan. But anyways here it is. Invalid Link Removed
  13. Murda_sheRote

    ketosis progress pic JUST BECAUSE

    Bump. For those who need help with ckd pm me! :)
  14. Murda_sheRote

    ketosis progress pic JUST BECAUSE

    Creatine Whey protein Essential Oils Test powder w/ Dapartic acid And just started clk & superhd stack That's pretty much it. Other than c4 pre I take once in a while.
  15. Murda_sheRote

    ketosis progress pic JUST BECAUSE

    Thanks brotha!
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