Recent content by mTmatthews51

  1. mTmatthews51

    BETA TEST USPlabs® Anti-Catabolic Advanced Performance Protein!!

    Beta Tester Application Protein supps: Been using protein supplement products since 2009, when I was gettin ready to play college football. And used them since into my bodybuilding career. Goals: My current goal is to lean down to 7-8% bodyfat for summer/ my wedding but keep making gains for...
  2. mTmatthews51

    Article: Facts On Fats

    ??? damn they change their minds a lot ("experts")
  3. mTmatthews51

    Article: Is Cortisol The Most Anabolic Hormone???

    Yeah you're right about the correlation not causation. And about the stirring titles. I do think its something to look into for research cause most of what we "know" about the body is theory anyways. Cortisol is not a muscle builder just possibly and indicator of optimal muscle stimulation.
  4. mTmatthews51

    Article: Golden Rules Of Lifting

    Yeah it's a little confusing I agree. But think of it as % closer to your MAX effort and it makes a lil more sense. Shorter rest does increase intensity but is an glycolytic aerobic (endurance) intensity increase, not your anaerobic power or phosphocreatine sys which builds muscle power n strength
  5. mTmatthews51

    Article: Is Cortisol The Most Anabolic Hormone???

    Yeah it needs more work. Deff. But there is some correlation...maybe grad school haha
  6. mTmatthews51

    Article: Is Cortisol The Most Anabolic Hormone???

    Yeah it is catabolic. But u got what I meant that its indicative of potential anabolism with proper recovery. And I appreciate the love.
  7. mTmatthews51

    Article: Golden Rules Of Lifting

    Intensity in a clinical setting is referring to %1 rm &/or effort put into a set or sprint (%top speed) not overall.
  8. mTmatthews51

    Article: Is Cortisol The Most Anabolic Hormone???

    Just my opinion and what I believe to be true after 2yrs of serious bodybuilding and, at an accredited university, in the human health and performance major with a concentration in exercise science. Changing training to affect only these hormones gives such an insignificant gain in these...
  9. mTmatthews51

    Article: Post Workout Protein Needs

    Look up Layne Norton. He has a lot of insight on protein needed. May surprise you.
  10. mTmatthews51

    Article: Exercise Order And Hormones

    What about a short HIIT session b4?
  11. mTmatthews51

    Article: Meat Gets Nutrition Labels

    Yeah I'd say water or blood. Never thought about it tho
  12. mTmatthews51

    How much water intake per day

    I'm with most of the other guys. I just tote around a gallon to drink out of plus the additional water with aminos and protein
  13. mTmatthews51

    Smoking ciggarrettes right after a workout

    I got a buddy going through the same thing. He's switching to the electronic cigarette but remember you can do it.
  14. mTmatthews51

    Weight loss plan help0

    Also do sprints and other HIIT things. 6sets of 30 sec sprints w/ 1min moderate pace walking between is the equivilant calorie burn of like a 1.5 mile run or so, don't quote me but it's much more effective.
  15. mTmatthews51

    Weight loss plan help0

    Go to scoobysworkshop.com He's got tons of hints to get big n lose fat for people who can't make it to the gym n can't buy the expensive foods all the time. I love it. I'm actually using his carb cycling meal plan for a comp in 8 wks. I'm a full time college student, work 3rd shift and studying...
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