Recent content by Mtaveras14

  1. Mtaveras14

    Replace Supplement with Vegetables

    Yeah eat cucumbers and salt.try eating it everyday and it does work. It's like a Supplement you gotta take everyday or you'all see medicore results lol
  2. Mtaveras14

    Kings Blood vs Sup3r PCT ???

    Well on other forums , and bill robert's on meso says to folllow that protocol, I've used it it works well even tho clomid made me feel like a raging bitch. I guess its more recommended for a long steroid cycle instead of a sarm cycle. My apologizes looks like I have to change my dosing...
  3. Mtaveras14

    Kings Blood vs Sup3r PCT ???

    What's wrong? 300mg is a lot but it's only taken day one , it's like frontloading to build it up in your system then 50mg from day 2-day 21
  4. Mtaveras14

    Kings Blood vs Sup3r PCT ???

    Definitely use a serm, Clomid 300mg day 1 then 3-4 weeks of 50mg a day, I used king blood after a LGD cycle didn't really do much, but after pct I used their other testosterone booster by Olympus labs and I had such a great sex boost
  5. Mtaveras14

    how long does it take to loss 10% body fat?

    I do the same thing , except I have two meals . basically I skip breakfast and have a huge lunch and a huge dinner because I know I always crave food at night. Idk if I believe the whole INtermittent fasting thing ,but skipping breakfast helps me not going over calories. It works for me lol you...
  6. Mtaveras14

    Replace Supplement with Vegetables

    I never waste money on supplements , let's try to replace supplements with Vegetables/Food First let's start with Protien Powder - First off I believe that we eat way too much protien 1grams per body of protien is wayyyy too much. I eat .6 grams of body weight of protien a day and I see no...
  7. Mtaveras14

    how long does it take to loss 10% body fat?

    It depends to be honest , if you're looking to reach there fast then it might take 2-3 months if you aim to 2lbs a week.which I don't recommend because you'll end up losing a lot More muscle . Instead take the approach of losing 1lb a week , 500 cals below maintance, stay on that deficiet till...
  8. Mtaveras14

    lowering cortisol? what ways..

    Meditation , I use to be stressed out over money a lot , I started using an app called headspace it'll change your life . Meditation I thought was stupid and weird , but man meditation is like taking a fast acting benzo
  9. Mtaveras14

    What Foods causes Heart Disease

    Okay my question to you is then what causes LDL cholestrol to rise? Because you're confusing me I'm not sure if you're agreeing or disagreeing with me on what causes clogged arteries lmao
  10. Mtaveras14

    What Foods causes Heart Disease

    It's good we are discussing this because a lot of people only care about building muscle , and aren't taking care of their most important muscle the heart . The number one killer of people
  11. Mtaveras14

    What Foods causes Heart Disease

    yeah the ice cream has fats in it , so it's insulin spike isnt going to be drastic
  12. Mtaveras14

    What Foods causes Heart Disease

    I hope others post on this thread , I want more feedback and opinions
  13. Mtaveras14

    What Foods causes Heart Disease

    Of course everything in moderation is okay, but people constantly eating refined carbs with no break are going to be at more of a risk at heart disease no matter how much they exercise
  14. Mtaveras14

    What Foods causes Heart Disease

    Yes that exactly what I'm saying sugar isn't bad ,but refind sugar yes , eating vegetables and eating fruits which is high in fiber will not cause insulin to spike anywhere near that of refind sugars
  15. Mtaveras14

    What Foods causes Heart Disease

    What you posted also contributes to what I said , over feeding on processed food and not exercising at all is definitely going to cause damage to your heart
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