Recent content by mstropoli

  1. mstropoli

    New to the forum looking for asistance

    haha yeah what moc said....I don't have a problem with running 4-5 miles its when you start getting into the 7+ range that it becomes more harmful than helpful, also the cross country running ended up giving me a right knee problem for awhile that is finally almost gone thank god. but like moc...
  2. mstropoli

    New to the forum looking for asistance

    hahaha ****in moc.....just so everyone knows me and moc are on the same team...we got our asses beat in cross country, but **** baseball is my sport not cross country so it didn't matter
  3. mstropoli

    New to the forum looking for asistance

    yeah, water, my fault haha....as soon as I stopped taking them I dropped off big time....with the consistency thing, once I have something in my mind I don't stop until I get it, I just needed to be re-focused on my goals. I definitely had the wrong idea with the diet I can still eat healthy I...
  4. mstropoli

    New to the forum looking for asistance

    Oh and I forgot to mention they had us running cross country for like the first 3 months we just barely finished our long distance running stuff
  5. mstropoli

    New to the forum looking for asistance

    yeah I mean I have been working my ass off with baseball, and at the gym and have been seeing some results but not the desired results because of all the different things being thrown at us. I think now that I am putting all the elements together and staying on one consistent work out that in...
  6. mstropoli

    New to the forum looking for asistance

    I appreciate your reply, I know there is no magic formula I am just looking to put in good old fashion hard work. I ordered 100% whey gold and 100% casein protein on Saturday and now am just waiting for them to arrive, any other suggestions are definitely welcome. thanks again
  7. mstropoli

    New to the forum looking for asistance

    I am currently 187 and I am looking to get up to between 210 and 215. I just ordered my second bottle of PowerFULL, Anabolic Pump, and Prime. My workouts have been off focus lately, because my coach has been throwing all these different workouts at us. I recently started getting up at 5:10 am...
  8. mstropoli

    powerFULL,Anabolic Pump, Prime

    I have all 3, I have noticed some differences, but my new bottles come soon and i am going back into my tougher workout so I believe to see a bigger change soon
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