Recent content by mstrax

  1. pre contest diet

    Whole foods - Chicken, ground turkey, lean beef, eggs, fish, protein powderOats, yams, brown rice, fruit, whole wheat pastaTry to avoid foods that have a ton of ingredients (processed foods)

  2. Can someone help me with my routine?

    I completely agree with this. Like he mentioned, consistency for 6-8 weeks will do wonders for you

  3. What is your favorite cheat meal?

    chicken fingers, pizza, cheeseburger with fries

  4. Ec stack: will hunger return?

    YES. I had the same thing happen to me. It lasted for about a week, then my appetite started to come back. It's been 3 weeks and dosing the same.
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