Recent content by mstep

  1. mstep

    Alpha T2 replacement

    So i jacked up my thyroid past few weeks due to just going all out of junk food, didnt workout or exercise, binged on so much sugar and now gained decent amount of weight, got some skin tags on my neck and my eyebrows are shedding. couple years back i did the same and alpha t2 got me back to...
  2. mstep

    thermogenic for dummy

    anything with no stims any chance? caffeine and i dont mix well
  3. mstep

    thermogenic for dummy

    been awhile since i been on here and just got back in the gym a little bit a ago. whats the word on new thermogenics? last one i took was original vanillean. anyone got any recommendations on something good?
  4. mstep

    Don't be a FOOL - This EpiAlpha log is no Joke!

    Happy late bday bruva
  5. mstep

    Goin from weak sauce to alpha with EpiAlpha

    Freakin love it Day 27: I still have a good amount left since some days I didn't take full 200mg so gonna run till bottles empty Wrist is back in action and hit chest, abs and cardio. Excellent pump, didn't get to 225pbs on bench but it's been a week or so since haven't lifted much upper body...
  6. mstep

    Goin from weak sauce to alpha with EpiAlpha

    Day 23: sorry for the lag guys, been busy wih work and skool and final few weeks of semester. Key Notes: - my wrist is still jacked up but not as bad. i picked up the weights few days ago and still hurt so layin off except for legs and abs and some push ups - libido is strong as balls. i...
  7. mstep

    Goin from weak sauce to alpha with EpiAlpha

    Hahaha change tile is the job, Layin pipe is what u were lookin for. All good I wanna learn as much as I can about this stuff. My legs are startin to take form and fit in my size 32 pants yesterday lol Yesterday was best leg day I had, great pumps and hit 10 plates on leg press. I'm gonna take...
  8. mstep

    Goin from weak sauce to alpha with EpiAlpha

    I'm literally changin tile and I been gettin hard ons all morning. Think I mite have to beat one off soon lol
  9. mstep

    Goin from weak sauce to alpha with EpiAlpha

    day 14 i believe: took the weekend off due to sickness but back at it today and feeling great. killed chest today and was great pump, im lookin a little more vascular in the mirror and obliques and top abs comin out. strength is slowly goin up and libido is through the roof. i kinda jacked im...
  10. mstep

    Goin from weak sauce to alpha with EpiAlpha

    day 10: shoulders and abs. my shoulder workout wasnt too special, not much of a pump and was tired cuz i didnt take my brokaid. so i get home pop 2 of em and i hit elliptical. pretty nice pump on legs after it and im noticing my quads showin through my jeans lately so im happy. just got back now...
  11. mstep

    Goin from weak sauce to alpha with EpiAlpha

    Ya I'm likin. Excellent workout today Day 7: chest. The benches were taken so just Dumbbells and cable flies. Didn't eat till 5pm today since skipped lunch so I just fired up the grill and I'm about to max on some pork chops and chicken and lentil soup. But pump was great today, 200mg is the...
  12. mstep

    Goin from weak sauce to alpha with EpiAlpha

    day 5: legs. murdered legs today, pump and strength kicked in. finally got back to 245lbs squat so im happy and leg press went higher. recovery is great, not feeling as sore as before and not as tired anymore. skippin cardio due to a sick workouts. current weight: 170lbs Squat 135 x 10 155 x10...
  13. mstep

    Goin from weak sauce to alpha with EpiAlpha

    Day 3: wow I bumped to 3 pills. One 4 hours before workout and other 2 an hour before. Murdered the shoulders and cardio was amazing. This stuff is amazing for endurance, usually I feel like dying on elliptical but didn't feel any burn in my chest, no knee pains, sweat like a mother trucker...
  14. mstep

    Goin from weak sauce to alpha with EpiAlpha

    Day 2: legs and abs. Did legs one I got home from work which wasn't too bad. This stuff gets me crazy hungry and sure if I'm lethargic from this stuff or the no carbs. Usually I end with 225-245lbs on squats but got only to 205lbs. But my leg press went higher. And got a nice pump in em and same...
  15. mstep

    Goin from weak sauce to alpha with EpiAlpha

    I'm not bringing enough food to lunch with me. Today only had 3 turkey dogs, hard boiled egg, cheese stick and quest bar. Can't wait for pwo meal. Legs today
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