Hello,
I'm 28yrs old
Weight 212
I'm 5'7
I'm having trouble gaining muscle mass plus straight is going up. I eat 7-8 meals a day, high protein (2g per pound a day) 125g of fats, 200 carbs.
I'm a construction worker, so I'm up and down ladders all day for about 8 hours a day.
Then I train 6...