Ageed, food is the foundation for increasing muscle. Interesting questions on the herbs, I've never heard of adverse effects as we all assume it's natural and can't do much harm.
Ultimate Flora pills are a solid one a day probiotic as is Bio-K which is a quick drink/shot of probiotic infusion. Also inner-echo is a natural probiotic coconut kefir drink, good to have in the fridge and take a swag twice a day with meals.
It seems there area few people selling these online at extremely high prices due to shut down of PP. I wonder how reliable the products are because it was highly recommended.
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