Chest Day
Ok, was tired after this AM's cardio and a long day at work, but I was looking forward to my first day of chest while using this. So here goes
Chest
Incline BP: (7 Sets) 255lbs 4 reps, 225 8 and 10 reps
Flat BP: (5 sets) 225lbs 10 reps, 265lbs 7 reps
Crossover Cables: (4 sets)...