Recent content by mrt40

  1. I've hit the wall.

    will do. thanks

  2. I've hit the wall.

    1000mg per day on fish oil. yes, I do have bad knees thats why i do the eliptical machine on level 16. level 20 is max.

  3. I've hit the wall.

    I do1.5-3 miles on eliptical machine about 2-3 times a week. 1 mile is approx. 10-12 minutes. My diet has gotten lots better, baked/ chicken, fish steak as many veges as possible. Monday-Friday upper body free weights. I dont really count calories. Just try to stay away from the traditional...

  4. I've hit the wall.

    I'm 6'3" and 40 years old doc says I'm pre hypertensive. I started out a year ago at 242 lbs. Today, I'm at 216 lbs and have been for the past couple of weeks. How could I drop the extra 16 lbs?
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