I'm new here. Thanks for the post!! I started my journey in the gym September 4th so I'm a new-newbie. I feel blessed to have learned all of the above prior to starting. It's been a massive help and the results have kept me motivated.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.