Recent content by mrojas

  1. mrojas

    Mens physic

    Right now I just change my food to a more healthier food my down fall is sugar also as far as my split workout I am trying cardio 3miles in the mornings and circuit lifting or CrossFit in the afternoon supplements multi from *** um ripped vitapak *** n amplified creatine 189 not sure if is what...
  2. mrojas

    Mens physique

    Right now I just change my food to a more healthier food my down fall is sugar also as far as my split workout I am trying cardio 3miles in the mornings and circuit lifting or CrossFit in the afternoon supplements multi from *** um ripped vitapak *** n amplified creatine 189 not sure if is what...
  3. mrojas

    Mens physic

    Do u have 12 week weightlifting program ? What do u recommend ? I want to do at least 3 solid days plus cardio everyday least 30mint that's 3miles a day God Bless . Mrojas
  4. mrojas

    Mens physique

    Help please! Ok I want to drop to 190 and look and feel lean and muscular am 235 I have been doing CrossFit and some of my own training I want to do it naturally could u guys help me with workouts and diets I want to do it for my kids and wife also for me I would like to compete if I get to my...
  5. mrojas

    Mens physic

    I meant mens physique... Ok I want to drop to 190 and look and feel lean and muscular am 235 I have been doing CrossFit and some of my own training I want to do it naturally could u guys help me with workouts and diets I want to do it for my kids and wife also for me I would like to compete if...
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