Recent content by MrJosh

  1. Need help with Cardio Endurance

    Rodja, Thanks for the advice, I'll give that a try

  2. Need help with Cardio Endurance

    Thanks for the reply.......... Actually, no matter if I am playing basketball, or in some type of cardio activity, my claf muscles always tend to tighten up even if I do stretch them repeatedly. Obviously after my body has warmed up, the muscles begin to stretch. Sometimes I feel that I am...

  3. Need help with Cardio Endurance

    Hoping some one can help........ I have been lifting weights for 16 years, and I just turned 31. Now, I am trying to get or remain tone, without putting on to much muscle. I have a med/high metabolism......my workout sched consists of........... MON-weights TUE-cardio (AM basketball) WED-...
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