i usually mix mine with the 32 oz bottle of gatorade. only about 5 grams will mix at a time though. but by the looks of your weight, they say a guy your size can only take about 5-10 grams a day after your loading phase which by the way i havent seen any better results from loading first in my...
a good nights sleep and antioxidants. sounds like common sense here but idk why people seem surprised when i tell them this. (usually novice bodybuilders/athletes)
all creatine inhibits myostatin. and you can just check the ingredients too. creapure creatine monohydrate is just micronized creatine monohydrate. there are no other ingredients. creatine monohydrate is creatine monohydrate regardless of brand. sorry for the minor rant.
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