Recent content by Mralternation

  1. Supplements help

    I was thinking about lifting a little after the cardio workout

  2. Supplements help

    I have never used supplements but I want to get the best results as possible. Right now I am 6'3 265 lb I want to lose weight and gain some muscle. Right now I play basketball for a good 4 hours a day if not i will go run for around 2 hours (with breaks. So right now I guess I'm only doing...
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