Recent content by Mr.Sinister

  1. Mr.Sinister

    5/3/1 and Grappling 4 fun Log

    Tuesday 8/20/19 Hips and tempering DL 5x8,8,8,9,10x249+1” mats Treadmill 8.0mph 1) DB cleans 3x5x53 Horizontal Abs 3x15x103.5 2) Bridges 3x10,10,11x187 Landmines 3x10x73.5 3) 45 hypers 3x12,13,13x10 Burpees 3x10xBW BJJ 1 hour Wednesday 8/21/19 Treadmill 5x5:00 Masters worlds. Went 3-1...
  2. Mr.Sinister

    5/3/1 and Grappling 4 fun Log

    Monday 8/12/19 Treadmill 5x5:00 ending at 9mph Missed BJJ for a union meeting Tuesday 8/13/19 Cuff and neck Bench 5x11x172 Treadmill 8.0 1) Incline BB 3x10x126.5 DB Rows 3x10xBW,10,11x50’s Treadmill 9.0mph 2) DB Laterals 3x10x36 7/8’s DBOHP 3x6x55’s 3) DB Skulls 3x10xBW,10,11x31 7/8’s...
  3. Mr.Sinister

    5/3/1 and Grappling 4 fun Log

    Thursday 8/8/19 Cuff DE Bench 8x3x100.5+Light bands BBOHP 5x10,10,10,10,11x125.5 Treadmill 8.0mph 1) DBOHP 3x10xBW,10,11x56.25’s CS Rows 3x10xBW,10,11x258 Treadmill 9.0 2) Band Laterals 3x15xGreen Gi Pulldowns 3x10x142.25 3) Shoulder Saver 3x10x163.5 DB curls 3x8x53.5’s BJJ 1 hour Friday...
  4. Mr.Sinister

    5/3/1 and Grappling 4 fun Log

    Thursday 8/1/19 Hips and tempering DL 5x8,8,8,8,9x246.5 Treadmill 8.0 1) DB cleans 3x5x52.5 Horizontal Abs 3x15x103.25 2) Bridges 3x10x187 Landmines 3x10x73.25 3) 45 hypers 3x11,11,12x10 Burpees 3x10xBW BJJ 1 hour Friday 8/2/19 Cuff and neck Bench 5x10,10,11,12,12x171.5 Treadmill 8.0mph...
  5. Mr.Sinister

    5/3/1 and Grappling 4 fun Log

    Been bad about posting lately so this is a catch-up. Sunday 7/28/19 Hips and tempering SSB DE Box 8x2x142.5+light bands Treadmill 8.0 1) Belt Squats 3x10x116 Vertical Abs 3x15x103.25 2) SLDL 3x10x166 Rotations 3x8,9,9xOrange 3) 45 hypers 3x11x10 Burpees 3x10 Calves, abductions, lever bar...
  6. Mr.Sinister

    5/3/1 and Grappling 4 fun Log

    Sunday 7/28/19 Hips and tempering SSB DE box 8x2x142.5+light bands Treadmill 8.0mph 1) Belt Squats 3x10x116 Vertical Abs 3x15x103.25 2) SLDL 3x10x166 Rotations 3x8,9,9xOrange band 3) 45 Hypers 3x11x10 Burpees 3x10xBW Standing calves, lever bar, abductions.
  7. Mr.Sinister

    5/3/1 and Grappling 4 fun Log

    Back at it. Did 4 weight workouts and 5 sprint workouts at the beach. Gained 12-15 pounds but conditioning stayed decent. Saturday 7/27/19 Cuff and neck Bench 5x10,10,10,11,12x171 Treadmill 8.0mph 1) Inclines with pad 3x10x125.5 Pulldowns 3x10x168.25 2) DB Laterals 3x15x36,25’s DBOHP...
  8. Mr.Sinister

    5/3/1 and Grappling 4 fun Log

    Sunday 7/14/19 Grappling Industries tournament Philly Absolute just me and one other guy. Big dude, 230 ish. He bulled me over for 2. I hit half guard old school and went to dogfight. Ended up on our feet with a single. He turned away and I got the back. From there transitioned to a bow and...
  9. Mr.Sinister

    5/3/1 and Grappling 4 fun Log

    Tuesday 7/9/19 Hips, tempering SSB DE box 8x2x140+Light bands Treadmill 8.0mph 1) Belt Squats 3x10x115 Vertical Abs 3x15x103.25 Treadmill up to 8.5mph 2) SLDL 3x10x165.5 Rotations 3x8xOrange 3) 45 hypers 3x11x10 Burpees 3x10 Standing calves, lever bar, abductions, donkey raises. BJJ one...
  10. Mr.Sinister

    5/3/1 and Grappling 4 fun Log

    Monday 7/8/19 Treadmill [email protected] [email protected] BJJ 1:15 or so. Did a few extra since I’m overweight. Was 190 waking up yesterday. Need to make 185 on Sunday for grappling Industries.
  11. Mr.Sinister

    5/3/1 and Grappling 4 fun Log

    Went to open mat, but nobody showed. [emoji25] Missed Saturday practice to take the daughter to NYC for an art show. Had fun. First time in Brooklyn. Sunday 7/7/19 Cuff, neck, Tempering Bench 5x8x193 (staying here until after worlds) Treadmill 8.0mph 1) BB Inclines 3x10,11,13x123.5...
  12. Mr.Sinister

    5/3/1 and Grappling 4 fun Log

    Tuesday 7/2/19 Hips, tempering and flossing SSB DE box 8x2x139+lights Treadmill 8.0mph 1) DB cleans 3x5x51 Vertical Abs 3x15x103.25 2) SSBGM’s 3x10x105 Rotations 3x8xOrange 3) 45 hypers 3x10,10,11x10 Burpees 3x10 Standing calves, lever bar, abductions, donkey raises. Had to make some...
  13. Mr.Sinister

    5/3/1 and Grappling 4 fun Log

    Monday 7/1/19 BJJ 1 hour or so Treadmill [email protected] [email protected]
  14. Mr.Sinister

    5/3/1 and Grappling 4 fun Log

    Tuesday 6/25/19 Treadmill [email protected] [email protected] BJJ 1 hour Wednesday 6/26/19 BJJ 1.5 hours. New gym with one of my old instructors. Tough first practice. He’s a BB under Eric Paulson and I got 2 good ones in with him. Thursday 6/27/19 Cuff and neck BBOHP 5x8x135.5 Treadmill 7.9 mph 1) DBOHP...
  15. Mr.Sinister

    5/3/1 and Grappling 4 fun Log

    Thanks man. Keep it up yourself. I’m afraid to quit. I’m afraid my body might go into anti training shock and keel over. lol.
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