Recent content by Mr Chris

  1. Where to Begin

    Nop, the weight room is strictly for Football players, and Baseball on thursdays.

  2. Where to Begin

    Seems like a plan, will start doing it immediatly, although benching i can't really do considering all i have is the bar, and no bench, either way, no gem membership it's all at home. anything u can think of to replace benching?

  3. Where to Begin

    Considering im not 18 yet, and i don't make my own meal choice's how would i go about getting on a diet that my guardians want to go on?

  4. Where to Begin

    I'm 16 now, im 106lbs now, 5ft 3, and i just want bigger arm's, bigger in general doesn't really get to me that much, but the arms is what appeals right now, I'm really strong, but i have no muscle.

  5. MOST EMBARRASSED I'VE EVER BEEN IN A GYM

    +1... lmfao....

  6. Where to Begin

    Well, i have been looking around for some methods to building Bicep muscles, And from what i have gotten is the basic Pull up's Push Up's Barbell Curls So, What is the QUICKEST way to get Bicep's (This is just going in, no muscle really at all while starting)

  7. Bulking

    I'm 102 pounds and intake roughly 300-400g protein a day. try taking a few teaspoons of carnola oil a day to increase calorie intake... sounds horrible but it's cheap and works 10teaspoons of carnola = 1200 calories 30 = 3600 calories

  8. 175lb to 255 in 11months

    Helios is an inject-able fat burner lol. Never saw it anywhere in your main post. + was trying to get 7 posts to message my dad at the time, but in all seriousness, good progress

  9. Bulk then cut?

    :lol:sgrin: Thanks for the help guys

  10. Bulk then cut?

    I do listen and i am taking everything into consideratioin and looking into it farther, on the part of eating a good diet, i live with my grandparents and they will refuse to cook the same stuff every week, but i could make it myself, i need a good diet to get off on i have a very fast...

  11. KLEEN Preps w/ HGHpro & SWOLE Stack - An Epic Tale of Anabolic Innovation…

    If your not careful i'll pop you one in your jaw and beat your shoulder with a bat Robin Hood Looks Beast

  12. KLEEN Preps w/ HGHpro & SWOLE Stack - An Epic Tale of Anabolic Innovation…

    Hey, when you make a post saying "For Updates" You are supposed to update and not let the thread die :p

  13. Bulk then cut?

    pro hormones and whey protein are not the same thing, same thing with creatine, even though creatine is a big supplement that people get off on, the body produces it naturaly just like most hormones I infact do have GH and i am looking into some stuff My Father gave me some Jack3d and...

  14. Creatine Suppliments and Effect

    RAAAAWR Thanks lol :) Looking it up thinking about trying the GOMAD diet (Gallon of Milk a Day)

  15. GoMaD Diet and Questions

    I will Look into it, thankyou for the information
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