Recent content by mpucciitm

  1. Natural bb diet and work out 20 weeks out. Suggestions plz

    Yes, a diet that low in carbs with that much loss cardio is a recipe for disaster. Yeah you will lose weight but your energy will be low and with tht much cardio already think of how much you will have to do once you stop losing

  2. Natural bb diet and work out 20 weeks out. Suggestions plz

    This seems like a real bro diet that will cause some metabolic damage

  3. protein excess

    If you're trying to lose weight you have to be in an overall calorie deficit. As far as protein goes as long as you're around 0.8-1g\lb then that's enough to build muscle while on a deficit. If you have more then you will have to have less carbs and fats to stay in a deficit

  4. Pre workout meal

    Fasted cardio is not something I would ever do, its the fastest way to lose fat and muscle! It doesn't matter what you eat before specifically as long as you have enough carbs to get you through your workout you'll be fine. If fat loss is the goal as long as you're in a deficit you will lose weight

  5. Diet critique, Somebody help me please

    I lol'd hard when I read this thread. No belt will help you lose that lower body fat. You need to adjust your diet or cardio. Try some type of carb cycling if you haven't already. For cardio hiit works the best no more of that boring 30-40 min ish

  6. Article: What Is The Anabolic Window?

    Yes I am sure. Hit your required macros for the day and you will hit your goals. There are several studies that have already proved the 'anabolic theory' to be null and void

  7. Article: What Is The Anabolic Window?

    Straight bro science in this article. There is no 'anabolic window'

  8. Creatine

    5g per day of creatine monohydrate will be enough
See more
Back
Top