Hahahaha parton owns you
your pretty weak for your size i would destroy you in wrestling, stop being a fat ass and eating sushi. Haha jking -parton and guess what, your fat
Okay ill get my whole split up here and what i usally eat. (<-junk food) haha. Now back to truth so i should just be gaining weight the right way with the right kinds of fats blah blah and working out more? Ill get 2 u on the split
OK so far this is what my little head has gotten to find out
High protein, high fat & low carb from Monday to Friday.
High carbs, low protein & low fat on weekends.
The absence of carbs through out the week makes ur body use the saved fats for energy
Okay now i need to know 1 if thats...
Ok im young 15, and have been lifting for a couple of months now. Nothing big little split and protein shakes. I don't know where to go from here. I was just wondering what is needed. Such as should i have a split(schedule) with more workouts and take some kind of supplements to bulk. I am...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.