Recent content by MP591

  1. MP591

    MP591's Workout Log

    Arms Dips: 15 40lbsx10x2 sets DB Hammer Curls: 30x15 40x10 50x6 Overhead DB Crushers: 60x15 80x12 100x10 Close Hand Smith Machine Bench: 135x15 185x10 225x8 275x6<--PR Straight Bar Preacher Curls: 50x12 60x10 60x8 Tricep Cable Pushdowns: 12, 10, 8, 15 Straight Bar Heavy Curls: 45x15 95x10...
  2. MP591

    Need more bodyweight only exercise ideas

    Dang thanks for the extensive response!
  3. MP591

    Need more bodyweight only exercise ideas

    I'm LDS(mormon) and I'm going on my 2 year mission and won't be able to access a gym. I leave in 4 days to Cochabamba, Bolivia. I'll have 30 min of "exercise" in the morning, every day, but I'm having trouble think of bodyweight exercises. Pushups Pullups Ab Exercises(there are a ton I could...
  4. MP591

    MP591's Workout Log

    Chest BB Bench: 135x8 185x4 225x4 275x1 295x1 315x1 225x10 225x8 135x15(wide grip) Incline DB Press: 45x12 60x10 80x10 100x6<---PR Machine Flys: 80x12 80x12 100x10 Peck deck Flys: 120x15 150x12 180x10 Cable Flys: 30x15 40x12 60x10 30x25
  5. MP591

    MP591's Workout Log

    I'm leaving in 5 days I'm Mormon, and I'm 19, so I will be going on a 2 year mission to serve my church in 5 days. I'm going to Cochabamba, Bolivia and will be speaking Spanish with some Ketchwua. I'm super excited! I won't be able to lift on my mission. No gym. BUT I get 30 min every morning...
  6. MP591

    MP591's Workout Log

    I used to be a member of the Bodybuilding.com forums but have moved on. People troll too much on that website. So now I'll be posting my workout log here. Back/Hamstrings Wide Grip Lat Pull Downs: 120x15 140x12 160x10 180x8 200x6 T-Bar Rows: 2 platesx15 2 plates+25 x12 3 platesx10 3 plates+25...
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