Recent content by Moses323

  1. I need help with a good diet.

    That seems good. As far as getting protein in for every pound of body weight, how much protein can the body consume within an hour?

  2. I need help with a good diet.

    I'm 6'0 230 lbs. I have been going to the gym, but I am not losing weight due to my big calorie intake. So I'm wondering if can have some opinions on good diets and other things that can help me with my goal to lose weight. Please read and reply. I appriciate it. Thank you.
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