From Thurs night to Sunday am you have 2 1/2 days in between then your going 4 1/2 days till your next pin....think it should go Thurs am and Sunday pm
I ran epi as a first cycle also looking to cut some weight....lifted 4 days a week and did p90x plyo once a week( that **** works)...now im injecting so i dont give a **** lol
yesterday was my 2nd pin ever.....right delt....i left the needle in for prolly 30 seconds after i was done and some still leaked out....i was pissed lol
monday was chest high weight/low rep, tris
tuesday was back/bi
today will be legs/shoulders
tomorrow off
friday chest high rep low weight
saturday off
sunday cardio or off
doing p90x ab ripper eod
i totally agree, you guys have been more than helpful i just wish everyone would take this into account instead of bashing newbs...its hard when your told so many different things
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