Wake up and drink 3 raw eggs before I go to the gym. I drink them raw because I literally cannot eat right when I wake up. Then after the gym I'll drink a smoothie that contains 600 calories and 50 grams of protein and eat a chicken and egg omelet. After this is when my appetite usually goes...
I'm 24 years old, 6'3" and 180 lean muscle. I've worked out off and on since I was 18. I've ALWAYS struggled with caloric intake. It's hard for me to consume a full size meal because my stomach will feel full and I will begin to get nauseas. Also I rarely get hungry after breakfast. I've cycles...
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