Recent content by Montesano813

  1. lateral delts

    Any exercises you guys are a fan of the work the lateral delt besides lateral raises or ways to tweek lateral raises to make them harder. I'm having a lot of trouble building my lateral delt. Thanks am

  2. morning cardio

    Thanks for the info!

  3. morning cardio

    So is cardio in the morning raises metabolism a myth?

  4. morning cardio

    To my understanding when one does cardio first thing in the morning before eating it raises ur metabolism. I've also read that one should take in whey first thing in the morning so that you get amino acids to your muscles after the overnight fast. So my question is does that whey I drink before...

  5. dosage for erase

    I'm currently stacking erase with testopro. I'm on week 3 and I've seen some pretty good gains so far in stregth and size

  6. dosage for erase

    Thanks for the input. I actually first got interested in this product after reading Rosie's review of it. So extra thanks to u Rosie.

  7. dosage for erase

    I just started taking erase. It says to take 1 cap 1-3 times a day. Should I start out taking just 1 cap a day and then gradually move up to 2 and then three?

  8. natural test boosters

    whats your guys favorite natural test booster? i was thinking of trying testopro

  9. animal stak and pak

    Animal Stak2 contains effective doses of patented and proven ingredients designed to help you naturally enhance your body's ability to produce anabolic hormones. Animal Stak 2 also includes DHT blockers and aromatase inhibitors to help your body prevent the conversion of testosterone to either...

  10. animal stak and pak

    thinking of taking both of these products together. have you guys taken both together or seperatly and had good sucess with them? thanks

  11. n.o products

    Well yesterday in my anatomy class we were talking about n.o. and I mentioned that I take it for working out and she flipped out on me and couldn't understand why on earth I would do that and told me I was going to kill myself. Is there any truth to that? I mean obviously it could kill someone...

  12. your favorite protein

    I'm wondering what some of your guys favorite protein because I'm wanting to upgrade my protein. I've been taking that gnc crap(because its cheap) and I figure it would be more beneficial for me to just spend more money and I would proably get better results. Thanks

  13. core workout frequency

    My rountine for my core is one day ill do front abs and the next day ill do obilques and then the follwing day go back to my front abs. I know one shouldn't do abs more than two to three times a week so if I'm doing abs x3 and obliquesx3 a week...will I be over training my core or is going back...

  14. green tea extract

    Thanks for the addvice

  15. green tea extract

    The n.o product I take( one more rep) says not to consume any extra caffine on the same day as taking the n.o product. Do think the amount of caffine in the green tea will be to much? I'm not reallly subseptive to caffine.
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