Recent content by Monstruoso

  1. Welcome Thread!

    cool

  2. Muscle pain question! help guys plz

    thanks for the help guys... yes, its a new split.. im still getting used to it and yes, i'll focus on flies and crossovers as well.. thanks again

  3. Muscle pain question! help guys plz

    Good day so.. its SUNDAY NIGHT, i trained arms on friday... but my triceps are still sore.. my question is : i have chest+shoulders on monday.. do i workout anyway? is it goint to compromise my triceps and my workout ? what would you do ? thanks a lot, have fun
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