Recent content by Monster Zero

  1. Any advise for beginner...

    grexx is absolutely right. You have a long time before you need or even consider anything like that. Just lift heavy with alot of good protein,carbs and fats.And make sure you sleep. I made my biggest gains when I started getting 8-10 hrs compared to 6-8. It is more important than people think...

  2. lock out or not to lock out

    Not locking out on pressing movements especially are a very good idea for several reasons. First you have more time under tension for the muscles which in the long run will make you stronger.And that will promote growth. The other reason is that in 10 years your joints will thank you. I usually...

  3. Phera-Plex-Need help from an Experienced User

    Hey what up. You should be running a little better schedule than that on M1t. Your not training nearly Hard enough on that split. Split your body parts up. Go with pushing exercises one workout and pulling another.And do legs on another day. Make sure you eat like a horse and get plenty of...
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