Recent content by Monsta91

  1. shoulder injury?????

    no clinging, haha and i do keep my shoulders in and tight as this helps with stability. There is some pain, but its nothing that i cant deal with, and its only when at awkward positions. I guess the problem arises because i keep the weight in so tight that i dont feel it in my chest as much as i...

  2. shoulder injury?????

    hey fellas, i've been following am for a while i just don't really post or anything. Anyway, my question is, i have had a problem for the last few months with my shoulder when i do flat bench dumbell presses. the problem is during the negative portion of the rep, i just dont seem to have any...
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