I am actually training to failure on all my lifts to be honest with you. It gets intense I try not to spend to much time resting so about a 30 sec to a min rest in between sets. And you hit something key I am actually trying to find a way to get my muscles bigger and dont want to do anything...
Thanks for the write back CT3. To be honest with you Im looking for things that work for other guys too so that I dont get stalled on my lifts and presses. I know my diet is the main thing that I need to work out. I guess what im looking for is what are the best lifts to keep building my muscle...
I have been doing this workout for about 2 months and before that I was on another one for a month and a half. I am currently 325 started out at 344 but sometimes times are tough and now I eat what I can do with the finances with eating and since I have kids they come first. But hope to soon be...
Currently I am working out 5 times a week. I go chest and back, shoulders biceps and triceps and Legs and lower back then start over again. Since I go 5 times a week I start my week of different ever week instead of it being chest and back on monday it will be legs and lower back on and on...
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